1. Don't touch your phone when you wake up. Reading emails or texts immediately floods your brain with stress and robs you of your morning peace.
2. Sit in silence or do a quick meditation. Clear your head and ground yourself before the day starts.
3. Move your body. Exercise or stretch freely to shake off sluggishness and wake up your physical energy.
4. Clean up your desk. A clean, organized workspace makes it much easier to focus without getting distracted.
5. Do your hardest, most important work first. Spend your best morning energy on your own creative or professional goals before you let the outside world interrupt you.

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